What I’ve learned about weight loss.

Why do we care about weight loss? As a naturopath, I see a lot of patients who need help with weight management. After all, it’s no secret that our country is significantly overweight. It’s also well known, that being overweight is a contributing factor to many health problems, from cardio-vascular, to endocrine, to musculo-skeletal, and […]

How to improve kids’ immunity

Miserable cranky children, who keep you busy with their runny noses all day, and up with a cough all night, are nobody’s idea of a good time. As the weather gets colder, all us parents have to contend with snotty kids. That’s life, right? Not necessarily. It is true that in winter we are all […]


Everything you need to know about Osteoporosis Why should you care? About half of all women and a third of all men over 60 will have a diagnosed osteoporotic fracture during their lifetime. The true figure is significantly higher since 80% of osteoporotic fractures are silent, cause no symptoms and are therefore undetected. Osteoporosis is […]

About me – how it all began

I became interested in natural medicine, when I was diagnosed with Crohn’s disease at the age of 17. Arriving at this diagnosis was painful enough – the investigations were awful – but to be told that this was a chronic condition that was going to define my life from now on was particularly hard to […]

Spring Newsletter

*|MC:SUBJECT|* Welcome to your spring newsletter! The sun is finally out and it’s great to see so many people out on the lawn at the Treasury Gardens. So if you’ve been cooped up in your office all winter – now is the time to get out there and soak up some Vitamin D. Make sure you […]

Bach flowers

Herbal based remedies that particularly target emotions. These can be a wonderful way to treat emotional disturbances, and a tool to understand them.